Sitting Too Much Increases Your Risk for Knee, Hip, AND Back Pain…You Might Have This Syndrome And Not Even Know It.

If you’re one of the millions of Americans who suffer from hip, knee, or back pain, experts say your butt may be to blame.

Having a weak butt is all too common in today’s society…and you might not even realize you have one until it’s too late, after you’ve already developed the painful symptoms. 

1 in 4 American adults spend more than 8 hours per day sitting, and the vast majority of them end up developing hip, knee, or back issues (if not all three!).

The problem is that most people sit on their glutes all day!

Sitting for hours on end puts the hips and hip flexors in a constant state of flexion, which makes the anterior muscles of the body tight and shortened. 

Given enough time, the glute muscles weaken and atrophy, putting pressure on other parts of the body: especially the lower back, hips, and knees. 

“The entire body works as a linked system, and a lot of times when people come in with knee or hip injuries, it’s actually because their butt isn’t strong enough,” explains Chris Kolba, physical therapist at the Ohio State University Wexner Medical Center.

Now, experts have created a name for this condition: dormant butt syndrome.

It can lead to everything from tight hip flexors to chronic pain in the lower back and even injuries to the meniscus, which often result in knee surgery.

What’s the Best Way to Fix Dormant Butt Syndrome, and Avoid It Altogether?

Glute inactivity is largely to blame for millions of people suffering from hip, knee, and back pain.

This means that if you want to avoid the risks that accompany a sedentary lifestyle, you must regularly activate your glute muscles.

So, what’s the most effective way to do that?

The consensus between expert trainers and physical therapists around the world is to use resistance bands specifically designed for hips and glutes, like this premium resistance band set called Bum Bands by Compressa. 

The Bum Bands Set helps you “wake up” your glutes and gets your glute muscles firing so you no longer are at risk for the complications that arise from glute inactivity, like dormant butt syndrome.

Using Bum Bands is perfect for both taking a proactive approach towards preventing a long list of potential pains, imbalances, and injuries, and also as a way to find much-needed relief from any back, hip, or knee pain that you may already be experiencing.

How Do Bum Bands Work?

Bum Bands help you easily activate your glute muscles and are the go-to resistance bands for strengthening glutes, hips, and knees. You can use them to:

• ✅ Reduce Pain
• ✅ Reduce Stiffness 
• ✅ Reduce Joint Inflammation
• ✅ Improve Range of Motion 

No matter your skill level, working out with Bum Bands is a breeze. 

By strengthening the gluteal muscles you can avoid various types of injuries, improve mobility, and attain a much better posture as well!

What Makes Bum Bands So Popular?

The Bum Bands resistance set is one of the most inexpensive, convenient pieces of workout equipment you can own. But, not all booty bands are made the same…

Unlike traditional bands that are made of latex or rubber, Bum Bands are made with premium grade fabric and have a unique non-slip design so you won’t ever have to worry about them rolling, sliding, or slipping as you’re focusing on your exercises.

Enjoy up to 400% more glute activation than rubber bands. Feel the burn right away, and see better results, faster.

The Bum Bands Set comes with three levels of resistance bands designed to fit your fitness skill level, so you can keep challenging your glute muscles to get stronger.

The set also includes an Exercise Guide for tips and featured workouts so you know exactly how to start using them right away!

What People Are Saying About Bum Bands

“I have a sitting job and started to feel pain in my right side. After a while I also noticed the pain spreading to my lower back and knees. Ever since I started using Bum Bands my pain has gotten so much better and I even notice that my glutes feel stronger than before!” - Shelly W.

“In love with Bum Bands. Ordered these to strengthen my glutes since I sit all day at work. They don’t slide around like the other resistance bands I’ve tried and I’ve been seeing better results by using these!” - Matt A.

“No more back pain! Wow! Blown away by how much Bum Bands helped me. I used to feel a constant pain in my back and nothing, not even chiropractors, could fix it. Now I can keep the pain away and love that it’s a natural solution. Who knew that stronger glutes could fix my back!” - Karen B.

Where to Get Bum Bands?

You can buy it directly from the company’s partner website by clicking here.

NOTE: Due to recent media attention the demand for this set has increased significantly, we cannot guarantee inventory at this time.

Avoid the Risks of a Sedentary Lifestyle and Prevent Knee, Hip, and Back Pain!

Sitting for too many hours? Use Bum Bands to keep your glutes strong so you don’t run into the same painful issues millions are suffering from on a daily basis.

Sagging butt as you age? That’s a strong indication that you, too, could benefit from glute activation exercises.

Already dealing with back, hip, or knee pain? Get started with Bum Bands right away to strengthen your glutes and find much-needed relief!

Here's a tip: Bum Bands are a great gift because they are travel friendly, easy to use, and great for all skill levels!

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